Sarah - I’m a retired teacher and have loved FiF for almost 4 years now. I first joined as a move towards getting fitter/ trimmer and to kick start a bit of a healthier lifestyle. I’ve felt the benefits in my clothes, in my general level of energy and particularly in my ability to keep up with others when walking, cycling or even dancing!! Something I would never have even wanted to do a few years ago - but now love! More recently I’ve felt the massive benefits when playing with my new granddaughter! The flexibility your program offers is wonderful - and to feel ourselves getting stronger every week is simply amazing! Thank you x

I'm retired. Following a late-life career change, I spent my last few working years as an Archivist. In spite of a knee problem, after 4 weeks I am loving Fit in Fifteen. Do I have more energy? Without a doubt! Do I feel stronger? Yes, as evidenced in the slight increase in the weights I use. I actually go to bed on Sunday night looking forward to Monday morning (should have had this available when I was working!).

Oh wow, I have loved the first 2 weeks of my new fitness regime. I love how varied the classes are and how energised they have made me feel. The 15 minutes can be fitted in around work and other commitments. Can’t wait for the weeks ahead.

I'm retired now after a working life as a radiographer which I loved- but loving retirement even more. I started doing Fit in 15 to help me keep up with my 5 granddaughters. Doing Sarah's sessions at 7am starts each day off really well and it is "only" 15 mins! And over time I have definitely felt the benefits and graduated from using tin cans to 1kg weights to 3kg! Keep up the good work Sarah x

Sarah, I used to be a busy mum/wife, baker, Teaching Assistant now I’m still a busy mum/wife, Nana to two divine boys, golfer, dog walker wondering how I used to got paid work into my life however in both instances there has always been room for fitness to enhance all the above. Joining this group has been one of the best fitness decisions I’ve made in a long time!

I'm a retired Whitehall Civil Servant now enjoying a quieter and less stressful pace of life in Dorridge. Running used to help me keep my head straight when working but I now feel great benefit from the all round strength and fitness that Fit in Fifteen is giving me x

I'm retired, had many different jobs, always worked around my children, now at 35 & 33, they don't need me quite so much, always drop anything for them though if they do need me. I now run, a lot, also now have an allotment, the fitness program has fitted in so well with my day, gets me set up for the rest of the day, helps build up the muscles to dig the ground ready for planting up the allotment. The Fit in Fifteen program has definitely made me stronger

I’m married with 4 children in their 20s, and a baby tortoise (who is most definitely my 5th child). In a past life, I was a clinical biochemist at Heartlands Hospital but left to be a full-time mum when childcare costs turned out to be double what I was earning! I have done lots of volunteering over the years (and still do), and have worked as an exams invigilator for 19 years, which fits nicely round the family, but less nicely round any running opportunities. I’d been dithering about joining FiF as, I’ll be honest, I just like being outdoors either running, walking or sailing. However, my lovely friend Gail has absolutely transformed her fitness & physique through FiF so when a knee injury forced me to take a break from running & sailing, I decided to bite the bullet & sign up. FiF is so much better than I thought it would be and having the option to do it live or on catch up affords maximum flexibility. When I’m working (which seems to be all the bloomin’ time at the moment – so many exams!) I do the previous day’s FiF at 6am (-ish) before heading into school for 7.30am. Even when you feel like a cast member of Night of the Living Dead as you drag yourself out of bed, 15 mins is actually achievable, and sets you up nicely for the day. Thanks, Sarah, you brighten my mornings.