Published February 2026, by Sarah Evans Ingredients 1 large cauliflower (about 700–900g), chopped 1 onion, diced 2 garlic cloves 1 medium potato (optional but improves texture) 750ml vegetable or chicken stock 150ml semi-skimmed milk OR unsweetened almond milk 1 tsp olive oil or spray oil Salt & pepper Optional flavour boosters: ½ tsp nutmeg or ½ tsp smoked paprika pinch chilli flakes Method Soften the base Heat oil in large pot Cook onion 5 mins until soft Add garlic 1 min B

Published: February 2026  by Sarah Evans Ingredients (serves 3–4) 1 medium butternut squash , peeled & cubed 1 apple, chopped 1 medium onion, diced 2–3 garlic cloves, minced 200 ml coconut milk (1/2 tin) 500ml vegetable stock 1 tbsp olive oil or butter Salt & black pepper to taste Optional flavour boosters (pick what you like) ½–1 tsp chilli flakes (heat) 1 tsp curry powder OR mild curry paste (warmth) ½ tsp ground ginger or fresh grated ginger ½ tsp smoked paprika Squeeze of

Published: January 2026 by Sarah Evans This is one of the easiest, tastiest throw-together dinners — everything goes into an ovenproof dish, bakes away for 45 minutes, then you stir through prawns + spinach at the end. Creamy, comforting and packed with flavour! Serves 2–3 Prep time 10 minutes Cook time 55 minutes Ingredients For the curry bake 1 onion, finely chopped 2 cloves garlic, crushed (or 1 tsp lazy garlic) 1 tbsp curry powder ½ tsp turmeric ½ tsp cumin 1 tbsp tomato