Pre & Post Natal

Support during & after your pregnancy

An expert trainer will work with you safely to help maintain your fitness throughout your pregnancy. This may help reduce muscular discomfort, particularly in the back, avoid excessive weight gain, may help you with an easier, shorter labour and a quicker post-natal recovery.

Following childbirth, exercise has many benefits which can speed up your recovery and make this period of your life even more enjoyable through improved stamina and energy, improved posture, increased weight loss, reduced stress and anxiety.

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