Four Chances To Dance This Week, including one for Comic Relief! 🔴
Updated: Mar 12
CLASSES JUST £6 PAY-AS-YOU-GO AND ALL VERY WELCOME
Please note the change of start time for Friday's class and check out the special class this week for Comic Relief.....Get your red noses and your stripy tops at the ready!
MONDAY ZUMBA GOLD DORRIDGE VILLAGE HALL 12:30 - 13:15
WEDNESDAY ZUMBA GOLD DORRIDGE VILLAGE HALL 11:30 - 12:15
THURSDAY ZUMBA GOLD ST PHILIPS CHURCH CENTRE 11:00 - 11:45
FRIDAY ZUMBA LAPWORTH VILLAGE HALL 9:00 - 09:55
(50% of Friday's class sales will be donated to Comic Relief)
If you're thinking of joining a class, or looking to mix up your fitness routine, there are a wide range of physical and mental benefits. Check them out below!
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BENEFITS OF DANCING
a healthy, fun activity that doesn't feel like you're working out
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
can lead to better social life
