Kor Health and Fitness - Inspiring Health and Wellbeing
Corporate and Individual Wellness
 
Kor Health and Fitness offers the very latest in cutting edge individual and corporate wellness programs. Be inspired through their individual training programs, classes, health and fitness assessments, or a workplace health check can be a wonderful addition to your workplace health and well-being program.

Booking for September now, so please get in touch soon if it's something you would like to explore further....


Latest News

A long term member of Kor Classes, Amy Fallis is writing a blog on her fitness journey back to her optimum health and fitness after a three month break before Christmas due to work commitments. You can follow Amy's journey here.....




STRONG by Zumba™ Classes are making a real HIIT!!!
This class is a high intensity interval training (HIIT) workout driven by the science of Synced Music Motivation. A STRONG by Zumba™ class uses more traditional fitness moves for a more athletic, conditioning-style workout.

The feedback from classes has been extremely positive and they're coming back for more! If you want to take a class and feel like you've worked every single muscle and be on a real high when you walk out at the end, this class could be fore you? There are modifications for beginners so this class is suitable for most. Get in touch to book yourself in for a FREE class trial.












 
ZUMBA GOLD CLASS JOIN PETER KAY IN DANCE FOR LIFE...

Well this was an exciting start to 2017! 14 brave Zumba Gold ladies appeared live on stage with Peter Kay in front of 7000 people at the Ricoh Arena,Coventry. We worked so hard on our three routines and had a ball on stage! We raised £2000 and there's still more coming in! Such a fantastic experience for everyone involved...











Sarah Evans completed her first ever Wolf Run in Warwickshire last April. She was joined by several members of her classes on the 10km run through thick mud, freezing cold water and under and over 20 plus obstacles. They lived to tell the tale.....















In January 2016 we raised over £1500 for Crisis, the charity helping single homeless people!
 
 


 












We had a brilliant January raising money for this great charity that helps people get back on their feet after being homeless....

My eldest daughter Gracie wanted to do something to help after seeing so many homeless people on the streets in particular before Christmas and on Friday 28th January, we held a one and a half hour Zumbathon and raffle and raised an incredible £1546 - a huge thanks to all that supported!