Kor Health and Fitness - Inspiring Health and Wellbeing
STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation.

Please complete a disclaimer, prior to coming to your first class. Forms will be available in class, should you forget, but please arrive a few minutes before the start of the class to complete it.

Zumba Gold

BootCamp Classes

BootCamp sessions are 45 minutes long and are suitable for ALL levels of fitness. The exercises are varied and work big muscle groups, guaranteed to help you burn many calories along with increasing your aerobic fitness, muscular strength and endurance. We always finish with a long stretch to aid flexibility and help reduce any muscle soreness you may experience following the session. 

See Class Timetable for details of KOR Health and Fitness classes.